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 The Health and Fitness Thread II

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LadyMandingo

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PostSubject: Re: The Health and Fitness Thread II   Thu May 30, 2013 10:10 am

didnt get my cleansing products until today so I will be starting my fasting and cleanse tomorrow!!!
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Nicky Mayfair

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PostSubject: Re: The Health and Fitness Thread II   Mon Jun 10, 2013 7:27 pm

I'd love to have the willpower to be able to do a fast

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Nicky Mayfair

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PostSubject: Re: The Health and Fitness Thread II   Thu Jun 13, 2013 9:00 pm

what I am going to do is cut my salt intake right down, and hope that loses some of the weight from my face

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Denovissimus

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PostSubject: Re: The Health and Fitness Thread II   Fri Jun 14, 2013 4:44 am

use sea salt lovah!  that and himalyanian pink salt have minerals essential to our bodies, regular table salt does not
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Nicky Mayfair

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PostSubject: Re: The Health and Fitness Thread II   Sat Jun 15, 2013 6:15 pm

any salt retains your water retention and gives you a 'swollen' look so I'm cutting down on all salt!!

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KayL



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PostSubject: Re: The Health and Fitness Thread II   Sun Jun 16, 2013 11:13 am

I've been so sick in the last few years that I'm only now just starting to exercise again, but it feels good to have the energy to do it. It's a slow process but I will do it.
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Judge Jane
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PostSubject: Re: The Health and Fitness Thread II   Sun Jun 16, 2013 11:13 pm

Gonna try going for a run today, been a long time since I did it
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Judge Jane
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PostSubject: Re: The Health and Fitness Thread II   Mon Jun 17, 2013 1:53 am

So it was more of a walk than a run, got stitch early on and my route was quite hilly - 3.22k in 26.37 mins. At least it should be easy to improve on! Next time I'll do the same route but opposite way around, will be more downhill then...
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