Getting a good night's sleep tips

For the past 3 weeks I have been sneezing non stop. At first I thought I got a cold, but I never got any other symptoms beside the sneezing, so then I thought that something outside must be making me sneeze.

But then from the stress of my personal life that went on weds, I woke up yesterday morning with a dripping nose and a fever in addition to the sneezing.

Just a prime example of how stress is extremely determental to your health, especially to your immune system.

I think I have had the cold in me these past few weeks and it has been kind of been held back by my immune system and then the stress quickly weakened my immune system, allowing the cold virus to seek its havoc full force.

Been drinking lots of green tea and Emergen-C. I wish I had some echinachea tea but I dont have any and I dont even have 3 dollars to rub together to go buy some.

Gave myself a colonic today also to help boost my immune system again, since 80% of your immune system resides in your intestines, a clean colon will help your immune system to function better. I had a ton of mucous that came out in my colonic today, which makes sense because mucous is produced from inflammation on the colon wall, and CW inflammation is caused by 1 or more of 3 things: stress, medications, or illness

Starting to feel better. Need to get myself in much better shape for tomm because tomm I have 8 colonics booked!

mucus out your ass!

having a boyfriend isn't supposed to be stressful

I'm heavily reading about Cognitive Behavioural Therapy at the moment and have to say -

No one else can cause you stress, stress is caused by your thoughts and your interpretations of situations. So there!

Judge Jane wrote:

I'm heavily reading about Cognitive Behavioural Therapy at the moment and have to say -

No one else can cause you stress, stress is caused by your thoughts and your interpretations of situations. So there!

I love Jane, she so smart

Thanks Jesse, so are you!!!

That's the second such compliment I've had this week, at work I got called "a walking text book!!"

Nicky Mayfair wrote:

having a boyfriend isn't supposed to be stressful

and it isnt the vast majority of the time. We get along really well. We only really have problems when his ex girlfriend shows up again to stalk him.

Denovissimus wrote:

Judge Jane wrote:

I'm heavily reading about Cognitive Behavioural Therapy at the moment and have to say -

No one else can cause you stress, stress is caused by your thoughts and your interpretations of situations. So there!

I love Jane, she so smart

that is true jane! Often I stress myself out jumping to conclusions to things and then it ends up not actually being what I imagined!

This time I was jumping to the conclusion that my boyfriend was not going to properly take care of the problem of his ex trying to cause problems but he actually surprised me. He has taken care of it. He said he finally stood firm with her and told her how it was going to be that she needs to leave him alone for good and that they will never be a part of each others lives anymore and he says he thinks that she is going to stay away this time but he is also going to take extra precautions in case she doesnt such as change his phone number, block his facebook, and he is starting a new job next week so she wont know where he is working, etc