The Health and Fitness Thread II

didnt get my cleansing products until today so I will be starting my fasting and cleanse tomorrow!!!

I'd love to have the willpower to be able to do a fast

what I am going to do is cut my salt intake right down, and hope that loses some of the weight from my face

use sea salt lovah!  that and himalyanian pink salt have minerals essential to our bodies, regular table salt does not

any salt retains your water retention and gives you a 'swollen' look so I'm cutting down on all salt!!

I've been so sick in the last few years that I'm only now just starting to exercise again, but it feels good to have the energy to do it. It's a slow process but I will do it.

Gonna try going for a run today, been a long time since I did it

So it was more of a walk than a run, got stitch early on and my route was quite hilly - 3.22k in 26.37 mins. At least it should be easy to improve on! Next time I'll do the same route but opposite way around, will be more downhill then...