Getting a good night's sleep tips

I get anxious because I love Christmas and just want it all to go well, I guess the way people always fret over big events, like weddings and stuff

I just roll my eyes at everything xmas

the thing about alcohol and sleep is true, you are knocked out, not sleeping, your body is working to burn off the alcohol, not resting

my drunk ass knows all about that

Nicky Mayfair wrote:

I get anxious because I love Christmas and just want it all to go well, I guess the way people always fret over big events, like weddings and stuff

by goimg well you mean that Stevie gives you a minimum of 30 presents!

Why so worried, Pet?!! It's not like you have to cook the dinner or anything! What could go wrong?

I like xmas too. I still get the feeling of xmas. This xmas no tree though because of the new dog. She destroyes EVERYTHING!

Anne I wouldnt take you for a big xmas person! that is very interesting lol

I need a good night's sleep tonight, stupid headache kept waking me up last night

LadyMandingo wrote:

Nicky Mayfair wrote:

I get anxious because I love Christmas and just want it all to go well, I guess the way people always fret over big events, like weddings and stuff

by goimg well you mean that Stevie gives you a minimum of 30 presents!

I only have about twenty this year! I'm neglected!

only

Quote :

Anne I wouldnt take you for a big xmas person! that is very interesting lol

It is isn't it? It has never been a religous thing for me but it can be quite spiritual
.... blah, blah, who am I kidding, its the gifts

Nicky Mayfair wrote:

LadyMandingo wrote:

Nicky Mayfair wrote:

I get anxious because I love Christmas and just want it all to go well, I guess the way people always fret over big events, like weddings and stuff

by goimg well you mean that Stevie gives you a minimum of 30 presents!

I only have about twenty this year! I'm neglected!

and how many gifts does stevie get from you?

about four or five! it's all abour proportion! he earns a good wage, and I'm a student paying to do a PhD! but even if that weren't the case, I still insist on being showered with gifts!

Insomnia took the weekend off but returned full force on sunday night! So I took drastic measures last night, took two over the counter sleeping pills and it was lights out at 8:45 pm last night. Slept good then. Tonight I will do melatonin and hope for sleep.

Jesse in addicted to sleeping pills shocker!

I'm thinking of scheduling a check up with the doctor so I can get some prescription sleeping pills! Fuck with me then insomnia!

Nicky Mayfair wrote:

about four or five! it's all abour proportion! he earns a good wage, and I'm a student paying to do a PhD! but even if that weren't the case, I still insist on being showered with gifts!

I am actually surprised that you give him that many. I imagined that you gave him no presents ever while every year he spoils you with a full tree load!

Jesse do you take omega oil supplements? If not, that could be why you are not sleeping. Your brain needs sufficient omega oils to sleep well

no I haven't Michele, will look into that

popped another sleeping pill last night, just one, I woke up a quarter to 2 and was fearful that I would not be able to go back to sleep but thank goodness I did so feeling better today

yea I remember last fall I was out of my omega oils for 2 months and I started getting really bad insomnia. Then I was at my chiropractor office and reading a magazine article about "10 little known reasons why you cant sleep" and one of those talked about how if you are deficient in omega oils you will have trouble sleeping because your brain needs omegas to produce ample amounts of melantonin and such.

A few weeks later when I finally got my omega oils and started taking them again I was back to sleeping again

are there certain foods with these omega oils? fish?

fish yes but with fish you have to worry about mercury.

And anything with flaxseed. And what else? Shit, I forget there are a few others

I buy stonyfield farms baby yogurt and their baby yogurt is fortified with Omegas

I eat stonyfield sometimes but not the baby ones

the insomnia is the result of suppressed or unresolved stress, lovah

I don't stress!

Three melatonin pills last night, two were 3 mg and one 5 mg, slept good enough, glad its the weekend too, no more pills....until next week?

Denovissimus wrote:

I eat stonyfield sometimes but not the baby ones

the baby yogurt is so good!!!!

yikes jesse, that is a lot of melantonin!

I should have thought to take it last night. I have a wicked cold and I only got about an hour's worth of sleep last night because my nose is like a constantly dripping faucet!!!!

the stress from my boyfriend quickly caused the suppression of my immune system!